KINGSLEY FITNESS

Helping you achieve your fitness goals

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ABOUT KINGSLEY FITNESS

I understand the challenges of finding a balance between work, family, friends and keeping fit and healthy.

My goal is to help you achieve your fitness goals by incorporating exercise into your daily routine to help you achieve a balanced lifestyle that is achievable in the long term.

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PERSONAL TRAINING

IN SURREY AND SOUTH WEST LONDON

My personalised training plans focus on achieving your goals using a variety of training methods.

I believe that your training should enable you to function better in your day-to-day activities, therefore I incorporate cardiovascular, strength and flexibility training into your plan ensuring a total body workout.

Whether you are a seasoned athlete or new to exercise, I am here to help you achieve your goals by providing you with the knowledge and understanding to make long term, sustainable lifestyle changes.

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A LITTLE BIT ABOUT LOUISE

I have always had a passion for sport and exercise.

Since University I have been partaking in triathlons ranging from sprint distances to Ironman.

Over the past 10 years I have developed a deep understanding of the importance of a varied training regime that constantly challenges the body and mind. My training regime now includes resistance, flexibility and cardio training; all of which have enabled me to become a stronger athlete.

With the right training regime and motivation I believe anything is possible....so with this in mind and having recently completed Ironman Wales I am plotting my next challenge for 2019!

Qualifications